Look For Youth Runner at Amazon
Review
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“”Excellent instructing tool for young runners and their coaches. A comprehensive guide that goes beyond the basi principles of how to give rise to a successful training plan.”"
Gina Procaccio
Head women’s track & field and cross country coach
Villanova University
“”Anyone who has ever wondered when to begin, how much to do, and what types of activenesses ought to be portion of a youth training program will find this to be an up-to-date, thoughtful, and effective guide.”"
Don Kardong
Senior Writer, Runners World
Placed 4th in 1976 Olympic marathon
“”This book covers each aspect of distance training for teenage runners. Filled with the latest science-based training advice, it surely will support young runners achieve their performance goals.”"
Paul Jorgensen
Head girls and boys cross country coach
Flathead High School (MT)
“”Training for Young Distance Runners is a must read for all coaches. This book provides the reader with outstanding scientific noesis that is necessitated in creating your own coaching style.”"
Beth Alford-Sullivan
Head women’s track & field and cross country coach
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From the Publisher
“Anyone who has ever wondered when to begin, how much to do, and what types of activenesses ought to be part of a youth training program will find this to be an up-to-date, thoughtful, and effective guide.”
Don Kardong Senior Writer, Runner’s World Placed 4th in 1976 Olympic marathon
“Greene and Pate present impressive scientific selective information yet still manage to do not forget that running and working to improve are fun!”
Gwyn Coogan Member of 1992 U.S. Olympic Team, 10,000 meters Placed 4th in 1996 U.S. Olympic marathon tryouts
“I love this book! Greene and Pate have done an outstanding occupation of providing the building blocks for a long and successful running career. It’s a must for coaches and runners alike.”
David C. Houle Head Track and Cross-Country Coach Mountain View High School
“This is the most comprehensive treatment of training necessities for high school runners we have ever read. We highly commend it.”
Art and Linda Kranick Varsity Track and Cross-Country Coaches Sarasota Springs High School and Kinetic Running Club
About the Author
Larry Greene knows all regarding the challenges facing young runners. He was the Florida state high school champion in cross country in 1977 and in the 2-mile run in 1978. He likewise finished 10th in the national Junior Olympic Cross Country Meet as a senior. Greene’s high school accomplishments earned him a scholarship to Florida State University, where he set the school record for the indoor 3,000-meter run and qualified for the NCAA championship meet three times.
After college, Greene competed and excelled as a distance runner. In 1984 he ran the most immediate half-marathon in the world (1:01:27) and finished fourth in the 10,000-meter run at the U.S. Track and Field Championships. In 1987 he finished third in the half-marathon at the U.S. Olympic Festival.
Greene is a senior instructor in the division of integrative physiology at the University of Colorado at Boulder. He received an MS in motion science from Florida State University in 1988 and a PhD in exercise science from the University of South Carolina in 1993. A former cross country and track coach at the youth and university levels, Greene served as the conductor of the Carolina Marathon Youth Cross Country Run from 1990 to 1993. His leisure-time interests include running, cycling, and cross country skiing.
Russ Pate has been an exercise physiology instructor and researcher since 1972. He is also a lifelong distance runner. Pate has a personal best time of 2:15:20 in the marathon, plus he has competed in the marathon at three U.S. Olympic Trials. A professor of exercise science and associate dean for exploration in the Arnold School of Public Health at the University of South Carolina, Pate has focalized his exploration on the kinship amid physical action and health in children and adolescents.
Pate has served as president of the American College of Sports Medicine (ACSM) and as chairman of the Physical Fitness Council of the American Alliance for Health, Physical Education, Recreation and Dance. He also has been recognized with Scholar Awards from both organizations. In addition, he is a fellow member of the North American Society of Pediatric Exercise Medicine.
Pate received a PhD in exercise physiology from the University of Oregon in 1974. He received the T.K. Cureton Award, staged by the National Fitness Leaders Association in 1995, and in 1996 he received the ACSM’s Citation Award. In his free time, Pate enjoys running, traveling, and spending time with his kids.
Reviews
49 of 49 people found the following review helpful.
Very helpful and informative, a good reference manual.
By A
I am a Cross Country Coach for Lakeshore Middle School in Stevensville, MI and am building a program. I found the “Training for Young Distance Runners” book to be very helpful. I have found the section on Psychology right on target. I have a son that runs High School Cross Country who runs year around and after a successful summer road racing season started the Cross Country Season doing very poorly. Using the Psychology section helped me get him back on track. The Nutrition section has also been helpful for some of my runners. I give the book a two thumbs up.
kandssteve@qtm.net Steve Nielsen
23 of 25 people found the following review helpful.
good guide
By A
I liked how this booked emphasized how important mental training should be integrated into a good, solid training prog. The scientific aspect is easy to understand though not nearly as thorough or complex as Martin and Coe’s book. The training is very conservative, but the strength training advice was very helpful.
6 of 6 people found the following review helpful.Excellent, well grounded work!
By John Steiner
Excellent book. Well written, and in the right vein for kids. Too many coaches today push these kids to the point of making them drop out of running. And worse, they ruin that kid for what could be a fun and rewarding activity into their adult lives.
This book covers in systematic order the pros of training and setting up a four-pronged approach to training and the cons of over training. I especially appreciated the coach examples of the schools that were included. The pictures are a good reference for all the stretch activities.
This is a must book for a coach who is working with this age group. They hit it right on the head and if you follow the guidance in the book, you’ll turn out winners and lifetime runners – who have FUN!
Coach John
See all 11 customer reviews…
Race your best this season with science-based training distinctively geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.
Running experts Larry Greene and Russ Pate combine the latest exploration with what works in the most successful high school and college programs allround the country. You’ll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibleness exercises. And you’ll gain a competitory vantage by applying guidelines for choosing the best foods and nutritional supplements, constructing mental fitness, and preventing injuries.
Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get in front of the pack!
Product Details
- Amazon Sales Rank: #51821 in Books
- Published on: 2004-06-22
- Original language: English
- Number of items: 1
- Dimensions: .56″ h x 6.96″ w x 9.98″ l, 1.10 pounds
- Binding: Paperback
- 240 pages
To be a solid fastpitch softball defensive team, your team must be well-drilled in fastpitch softball bunt coverage. This article will talk about the ordinary scheme that works best for your base defense. Moreso than other softball skills, exercise and repetition will be paramount in executing bunt coverage, as this play requires an inordinate amount of team chemistry.
The typical layout of your defensive unit ought to have the 1st baseman playing in towards home in regards to 3-5 feet. The 2nd baseman and Shortstop will have to be positioned someplace behind the baseline (depending on the age and level of competition). The 3rd baseman must be positioned with regards to 10-12 feet inside the bag towards home plate. This base positioning dictates that the 3rd baseman, 1st baseman, pitcher and catcher are the four players in position to field the ball. The idealisti player to field the ball is the 3rd baseman. She needs to be the General on the field on bunt coverage plays as she is the player moving towards the play at 1st base and she must have the best imaginativeness of the entire play. As she is charging the ball, she needs to make the call as to who will field the ball. How numerous times have we seen 2 or more players converge on the ball and think the other player will make the play only to make no play at all? Too many! The 3rd baseman ought to be charging the ball and call the position of the player that is in the best position to make the play.
Probably the most unmanageable bunt to field is the ball placed regarding 6 feet in front of home plate and down the 1st baseline. This is a prime example where team alchemy will come in to play. The 3rd baseman will have to quickly valuate who has the best play on the ball. Typically, the catcher would be the preferent choice since her momentum is headed towards 1st base; however, she may have been slow getting out of her position.
Softball Bunt Coverage – No Runners on Base
With no runners on base, 1st, Pitcher, Catcher, and 3rd are going to crash the ball. The 2nd baseman has the obligation to cover 1st base and receive the throw. The rightfielder will have to take an angle to regarding 20 – 30 feet behind 1st base and near the foul line to cut off any errant throws. It’s critical for the rightfielder to maintain a safe distance behind 1st base other than as supposed or expected the errant throw to 1st base could well end up in the right field corner for a homerun. The centerfielder must take an angle to be positioned behind the rightfielder to help with retrieving an errant throw. The shortstop will have to head to 2nd base in case of an error at 1st base. The leftfielder will have to take an angle to position herself behind the shortstop.
Softball Bunt Coverage – Runner on 1st Base
TAKE THE OUT AT 1ST BASE!!! Don’t even consider going for the lead runner and attempting to get the out at 2nd base. It’s fools gold and you would be lucky to make that play 10% of the time. All of the player’s positioning is the same except for the shortstop and leftfielder. This is the MOST DISCIPLINED PLAY the shortstop will have to make. Her intuition is to cover 2nd base for a steal, however, if she does that and the bunt is put in play, it will turn into a foot race amidst her and the runner to get to 3rd base (If the runner on 1st sees the shortstop at 2nd, she just proceeds running to 3rd knowing it’s going to be a very difficult play for shortstop to run from 2nd to 3rd and be in position to make a catch and tag). To play this correctly, position the shortstop 5 feet closer to 2nd base so she is in position to cover the steal without having to break to the base prior to knowing if the ball is with great success bunted. If the ball is not bunted, she covers 2nd base for the steal. If the ball is with great success bunted she covers 3rd base. She can’t cheat to cover 3rd base either, or if the runner on 1st is stealing the shortstop will be out of position to take the throw. The leftfielder will take an angle to be regarding 20 – 30 feet behind 3rd base and on the left field foul line to back up an errant throw.
Softball Bunt Coverage – Runners on 1st and 2nd Base
Again, TAKE THE OUT AT 1ST BASE!!! Depending on the age and skill level of your team, it may be possible to get the lead runner at 3rd base. If the bunt is very short so the catcher may make a quick play, of if the bunt is too hard and the pitcher or 1st baseman may make a quick play, it COULD be possible to get the runner out at 3rd base. However, the odds are surely not in your favor, and if the play is not successful the result is having the bases loaded. Coverage on this play is the same as the coverage for a runner on 1st base coverage. The noted exception is the rightfielder needs to know on an overthrow she ought to be prepared to throw the ball home. Also, the leftfielder needs to take her backup position behind 3rd base in case the play is attempted at 3rd base.
Softball Bunt Coverage – Bases Loaded
The distinguishable thing in regards to this play is that either 1st base or Catcher needs to make the call as to where to throw the ball. The 3rd baseman and pitcher have a much more difficult time knowing how close the runner is to home plate. Also distinguishable for this play, is that the catcher needs more discipline. She must without delay determine if another fielder may play the ball and toss it to her for the strength out at home. If this is the case, she needs to take a 1st baseman’s stance at the plate and be prepared to receive the throw and then throw to 1st base for a double play. She will have to also determine if she is the only player that may make a play on the ball and get the out at either home or 1st base. This is a pressure play on the defense, but with a reasonable amount of exercise ought to be capable to make the play at home on a reasonably routine basis. If there is ever ANY DOUBT with regards to making the out at home, the fielders ought to take the out at 1st base.
Softball Bunt Coverage – Look for the Double Play
When runners are on base and the bunt play is on, this is an idealisti time to look for the double play. Typically the runners, particularly a trailing runner, will take sizeable leadoffs on when the bunt is on. Train your players to react to a bunt that is popped up in the air. The easiest runner to double up is in general a runner on 1st base. Catch the pop up and fire the ball to 1st base for the strength out. The lead runner is commonly in a good sufficient position to be competent to return to her base safely, notwithstanding she in all probability is out of position to be competent to advance when you throw to 1st for the double play.
Softball Bunt Coverage – Take the Out
Almost without exception, your team is far better off taking the out at 1st base. Considering the difficultness of getting the lead runner and the position you leave yourself in if the play is not successful, it’s scarcely ever worth the risk of going for the lead runner. I would submit the only time when it is of the utmost importance to get the lead runner is when the game-winning run is on 3rd base. Even if it is the game tying run on 3rd base, I would strongly consider taking the out at 1st base and permitting the runner on 3rd to score. If you go for the out at home and are unsuccessful, you have permitted the game to be tied and permitted the winning run on base or advance on the bases without getting an out. As a coach, you are finding a way to snatch defeat from the jaws of victory, and that’s not a good thing.
Remember that the key to having a successful fastpitch defense is to make a very high portion of easy outs. You ought to refrain from giving up big innings to your opponent. In fastpitch softball, one huge offensive inning may very effortlessly determine the game. If you repeatedly play for the lead runner, you will systematically give up big innings. Further, if you may NOT shut down your opponents bunting game, you don’t have much of a chance to win. In another article on this site, I tell the story of bunting 10 batters in a row one inning. Trust me, you don’t want to be the team that sees 10 bunts in a row. That means your team can’t cover the bunt, and you can’t win the game. For the best way to exercise your softball bunt coverage scheme please refer to the article The Bunting Game located at http://www.mysoftballcoach.com/bunting.html
Now, Go get ‘em coach!